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May 3, 2021

Insomnia: Main Causes& Methods To Help You Sleep Better

What is insomnia?Main Causes& Methods To Help You Sleep Better

Misperception of Sleep Quality Is Common in Patients With Insomnia - Neurology Advisor

Insomnia is a common sleep disorder in which a person has trouble falling and/or staying asleep. It affects as many as 35% of adults and the condition can be short-term (acute) or can last a long time (chronic).

What causes insomnia? Here are the 6 main causes of insomnia:

  1. Diseases
  • Indigestion, headache, urinary incontinence, angina, endocrine diseases, etc.

2. Hormonal Changes

  • Menstrual period, pregnancy or menopause
  1. Circadian rhythm disorders
  • Traveling across time zones (jet lag) or shift workers
  1. Drug use
  • Anti-epileptic drugs, steroids, diuretics, anti-Parkinson’s drugs, oral contraceptives, etc.

5. Mental stress

  • Work pressure, excessive stress or anxiety, sadness, depression or anger
  1. Unhealthy lifestyle
    • Often stay up late, excessive alcohol use or consume caffeinated beverages at night

No More Sleepless Nights: 3 must-try methods to improve insomnia

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May be an image of ‎1 person and ‎text that says "‎مح طه Harvest GROUP GR20 刺激控制ç法 STIMULUS CONTROL THERAPY 备注: 不论当晚睡了多久, 第二天还是要固定时间—起床。 Note: No matter how long you slept that night, you still have to get up t fixed time the next day. 躺回床上 Get back 躺在床上超过20分钟 Lying bed more than 20 minutes bed 离开床铺 Leave the bed 恢复睡意 Feel sleepy 做些能平静温和自己的事: 看书、 写笔记、 安排行程、 听听舒缓平静的音乐 Doyouself down: read books, notes, plan your itinerary, listen to soothing and calm music‎"‎‎

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