5 tips to enjoy this festive season and keeping your health & weight in control!
- Stay hydrated with water, not sugary drinks
- suppress appetite and to curb unnecessary snacking
- flush out the wastes accumulated from feasting
- reduce overall liquid calorie intake
- Pay attention to your food portions
- Eat in moderation during main meals
- Try to limit your snacking to just 1 or 2 pieces per snack
- Stay active
- Take every opportunity to move:
- Go on a family walk after meal
- Consider adding a 30 minutes work out session into your holiday traditions
- Eat Slowly
- Try to chew slowly and enjoy your meal
- Better digestion and avoid overeating
- Get Back On Track
- Plan your meal ahead and go back to healthy eating
- Load up on whole grains, fruits and vegetables
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