June 9, 2021

Boost Your Immune System Naturally: 10 Practical Diet and Lifestyle Tips

Strengthen your immunity during the COVID-19 pandemic
5 Tips For Boosting Your Immune System

A balanced diet and healthy lifestyle are the best way to strengthen your immunity especially during the COVID-19 pandemic !

Adopt these 5 health eating habits to strengthen your immunity

  1. Increase protein intake: When your protein intake is inadequate, your immune system is compromised
  2. Increase vegetables intake: Boost your immune system and encourage the growth of beneficial gut bacteria
  3. High vitamin C fruit as a snack: Replace biscuits or desserts with high-vitamin C fruits such as guava, kiwi or citrus
  4. Ensure adequate fluid intake: Keep the mouth and pharynx moist, which helps to improve the protective ability of the mucous membrane
  5. Low-sugar, low fat and low-salt diet: Practice a healthy and balanced nutrition to reduce the body burden

Adopt these 5 health lifestyle habits to strengthen your immunity
Sportswoman doing bending exercise on mat over grass on sunny day – Stockphoto

  1. Get vitamin D in the sun for 15 minutes in the morning
  2. Avoid staying up late
  3. Get more exercise
  4. Monitor and reduce stress
  5. Do not smoke or drink

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